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Attention in everyday cooking

Posted By Isabelmbt on Feb 22, 2012 at 7:03PM

Attention in everyday cooking

Home-style cooking, a lot of things to attract attention, otherwise it will endanger people's health, MBT Shoes following small series to introduce them to the attention of the daily cooking.
1 pork is inappropriate to salt:
Salt, the main component of sodium chloride, and easy to make the meat protein in the coagulation, so that the meat shrink, meat deterioration hard, and difficult to burn rotten.
The pan should not be burned, excessive:
Regular consumption of burned excessive fried food, easy to produce low acid stomach or gastric ulcer, if not treated will become cancerous.
Meat, bone cooking to avoid adding cold water:
Contains a lot of protein and fat in the meat, bone, add cold water suddenly cooking soup temperature poly then decline rapidly solidified protein and fat, meat, bone gap also convergence of contraction rather than become rotten. Meat, bone flavor will be affected.
4 is not fully cooked soy should not eat:
Soybeans contain a will prevent the substance of trypsin activity in the human body. People eat not fully cooked soybeans,MBT Shoes Clearance soy protein is difficult to digest and absorb, and even diarrhea.Consumption of boiled soybeans and burn them thoroughly, and will not be a problem.
Burn the eggs should not put MSG:
The egg itself contains the same ingredients and MSG glutamic acid. Therefore, scrambled eggs, there is no need to recapture the monosodium glutamate, MSG will destroy the natural flavor of the eggs, of course, is a waste.
Acid-base food should not be put MSG:
Acidic foods put MSG at the same time heated to high temperatures, monosodium glutamate (glutamic acid) will lose water and become the disodium salt of pyroglutamic acid, although non-toxic, but not a little flavor. MBT uk Alkaline food, when the solution under alkaline conditions, MSG (monosodium glutamate) is converted into glutamic acid disodium, no flavor.
7 repeated bombing of the oil unfit for human consumption:
Repeatedly bombed oil heat utilization, and only about one-third of the general grease.Unsaturated fats in cooking oil after heating, but also produce a variety of harmful polymers, this material allows the body to growth arrest, enlargement of the liver. In addition, vitamins and fatty acids in such oil and causes damage.
Frozen meat should not be thawed at high temperatures:
Frozen meat will be placed next to the stove, boiling water to thaw due to moisture in the meat tissue can not be quickly absorbed by the cells and outflow, can not be restored to its original quality, when the temperature, the surface of frozen pork will be formed subdural, affecting the diffusion of the internal temperature of the meat, MBT Shoes Clearance to bacterial cause breeding, meat is perishable. Frozen meat is the best natural thawing at room temperature.
Eat eggplant should not remove the skin:
Vitamin P is a useful vitamin to the human body in all of our vegetables, eggplant contains Vitamin P The highest concentration of vitamin P in the eggplant is purple skin and meat link at the edible eggplant should be eaten with skin, rather than to be peeled.
10 aluminum and iron cookware should not be mixed:
Aluminum products than the soft iron products, such as cooking pot iron, shovels, aluminum, soft aluminum shovel will soon wear into the cooking of people eat too much aluminum body is veryunfavorable.
Always pay attention, MBT Trainers be careful everywhere in order to guarantee the health of the whole family!

 

Different vegetables have different raw

Posted By Isabelmbt on Feb 22, 2012 at 7:02PM

Different vegetables have different raw

Table up the point of raw vegetables vegetables (vegetable food) with different raw 
In the Western diet, MBT Shoes vegetables, raw food is the most common habits of the Chinese people after the consumption of vegetables cooked. In fact, starting from the point of view of nutrition and health (health food), vegetables, raw food the best. 
C, fresh vegetables, vitamins (vitamin food), and a number of physiologically active substances are very fragile and can easily been destroyed in the cooking vegetables raw food can absorb the various nutrients. Vegetables generally contain the interferon inducer of immune substances, MBT Shoes Sale it can stimulate the body cells to produce interferon, inhibit carcinogenesis and resistance to virus infection, and this function can be achieved only under the premise of raw food. 
Not suitable for raw raw vegetables must first choose fresh vegetables (already stored in the refrigerator for a day or two vegetables), try to choose the green pollution-free products, pickled in brine for 10 minutes before eating, can remove some of the harmful substances. 
Different vegetables to choose different raw. MBT Shoes Cheap Celery, cabbage, cucumbers and other vegetables can be made direct consumption of fresh vegetable juice; cabbage, beets, broccoli, etc., is very suitable place for some time eating undercooked ground after, because these vegetables in the placement process can be fermented to produce a The body is very beneficial activity of the enzyme; fresh vegetable salad with vinegar, garlic and ginger, both seasoning, but also bactericidal, but less salt, salt and too much will lead to the vegetables are not fresh, the loss of nutrients. Young people are more favorite raw food is vegetable salad: before you eat the staple food, first to the salad base, can be reduced by about 10% intake of calories per meal. 
Preparing vegetable salad vegetables is best not to cut too small, each piece of lettuce the size of an eat best to avoid because of its too small to adsorption too much salad dressing, MBT Shoes UK eat too much oil ( oil food) fat; Shredded leafy vegetables is best to use, to keep it fresh and add a little fresh lemon juice or white wine; in the salad dressing, vegetables can not change color. 
Able consumption of vegetables, 70 percent are able to raw food of, such as cucumber, tomato, bell pepper, lettuce, Chinese cabbage, cabbage, eggplant, cauliflower, peppers, onions, celery, etc., but also some vegetables should not students eat potatoes, taro, yam, etc. starchy vegetables must be cooked to eat, or starch grains do not break down, the body can not digest (digest food); MBT Shoes Australia bean sprouts and other legumes, contain anti-nutritional content of the material, only in the heating before conducive to the absorption of nutrients.

 

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